Mesclun Microgreens

Mesclun microgreens are a vibrant mix of young sprouts from various leafy greens such as lettuce, arugula, endive, chervil, and radicchio. They offer a delightful medley of flavors, from sweet to peppery, and an appealing variety of textures and colors.

These microgreens are a rich source of vitamins A, C, K, and several B vitamins, including folate. Vitamin A supports vision and immune health, vitamin C serves as a potent antioxidant that aids in immune function and collagen synthesis, while vitamin K contributes to bone health and proper blood clotting.

Mesclun microgreens also provide a wide range of essential minerals such as calcium, iron, potassium, and magnesium. These minerals are vital for bone health, oxygen transport in the blood, maintaining body fluid balance, and supporting muscle function, respectively.

Their high fiber content aids in digestion and promotes a healthy gut. The mix of greens in mesclun microgreens ensures a broad spectrum of antioxidants, including beta-carotene, lutein, and zeaxanthin, which combat oxidative stress and inflammation, and support eye health.

The diverse mix of nutrients in mesclun microgreens makes them a nutritious and flavorful addition to any diet, enhancing overall health and wellbeing.