Rocket Microgreens

Rocket Microgreens

Rocket microgreens, also known as arugula microgreens, are the young, tender shoots of the arugula plant. Exhibiting a distinct peppery flavor that is more intense than their mature counterparts, these microgreens are a delicious addition to salads, sandwiches, and garnishes.

Rocket microgreens are a nutrient-dense food, boasting a rich profile of vitamins, minerals, and antioxidants. They are packed with vitamins A, C, and K, and also contain essential B vitamins like folate. The high levels of vitamin K promote bone health, while vitamins A and C act as powerful antioxidants.

These microgreens are also a great source of calcium, iron, potassium, magnesium, and phosphorus, contributing to bone strength, blood health, and proper cellular function. They contain alpha-lipoic acid, an antioxidant that has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress.

Their high fiber content aids in digestion and promotes a healthy gut. The presence of glucosinolates, compounds known for their anticancer properties, makes rocket microgreens particularly beneficial. They also contain chlorophyll, which may have various health benefits, including wound healing and body detoxification. Incorporating rocket microgreens into your diet can provide a flavorful way to enhance your overall health and wellbeing.