Tatsoi Microgreens

Tatsoi Microgreens

Tatsoi microgreens, derived from the young, tender shoots of the tatsoi plant, offer a mild mustard flavor with a hint of sweetness. Also known as spoon mustard, these microgreens make a vibrant addition to salads, sandwiches, or as a garnish.

These microgreens are a nutritional marvel, packed with a variety of vitamins including A, C, and K. Vitamin A promotes eye health, vitamin C acts as a powerful antioxidant to support immune function, and vitamin K contributes to bone health and proper blood clotting.

Tatsoi microgreens also supply crucial minerals such as calcium, iron, potassium, and magnesium. These minerals play a vital role in maintaining bone health, aiding oxygen transport in the blood, regulating body fluid balance, and supporting muscle function, respectively.

These microgreens are high in dietary fiber, which aids in digestion and promotes gut health. They also contain glucosinolates, sulfur-containing compounds that have been studied for their potential anticancer benefits.

Furthermore, the presence of antioxidants like flavonoids helps combat oxidative stress in the body. Incorporating tatsoi microgreens into your diet offers a nutritious and flavorful way to improve your overall health and wellbeing.