It is common to associate buckwheat as an ingredient only used in making cookies, pasta or as a wheat substitute for people with digestive disorders. Despite this, buckwheat microgreens are a better choice for many reasons. They are low in calories, and their nutrients are more concentrated than the cereal grain.
Buckwheat microgreens have a mild and delicate flavor, unlike other microgreens. That is why they are recommended for use in preparations that add flavor or have a high seasoning content. They can also be added to smoothies. They are ideal because they do not have a bitter taste.
Nutrition Profile
Buckwheat microgreens provide essential nutrients with high bioavailability. Buckwheat microgreens are low in calories and rich in lecithin, iron, boron, and calcium. They contain all the vitamins of group B, C, and K, folic acid, magnesium, manganese, and selenium. Despite its low protein content, this type of protein is complete and highly bioavailable since it provides all the essential amino acids. Buckwheat microgreens provide other compounds with specific properties, such as:
Rutin: Buckwheat microgreens contain rutin - a bioflavonoid compound with high antioxidant potential. It contributes to the formation of connective tissue and the prevention of cardiovascular events by helping to maintain the flexibility of the arteries. This same compound also reduces LDL cholesterol and prevents it from oxidizing, thus preventing cholesterol plaques from forming on arterial walls.
Rutin has also been linked with improved swelling associated with edema in legs with varicose veins or lymphatic problems. Its antioxidant capacity helps restore health and prevent the development of symptoms such as heaviness, pain, swelling, and fluid retention in the lower limbs.
Quercetin: It helps protect the body's cells from damage caused by free radicals and oxidation. Its anti-inflammatory properties help reducing pain and inflammation. Quercetin is also a great immune system booster, which can help prevent disease and infection.
Vitexin: Vitexin may help reduce inflammation and pain associated with inflammatory diseases such as arthritis and inflammatory bowel disease. Vitexin has been found to have a mild sedative effect and may help reduce anxiety and improve sleep quality.
D-chiro-inositol: It is a carbohydrate, a fiber that ferments in the intestine and absorbs water. Buckwheat is the richest food source of this plant compound. Chiro inositol is a vitamin B-like compound. Chiro inositol may improve egg quality in women with polycystic ovary syndrome (PCOS), improving fertility and the chances of a successful pregnancy.
Chiro inositol may also help reduce symptoms of anxiety, depression, and general mood disorders.
This compound can also improve cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.
Chiro inositol may help regulate blood sugar levels, which may be especially beneficial for people with type 2 diabetes.
Finally, chiro inositol has been shown to lower blood pressure and LDL cholesterol levels, possibly reducing cardiovascular disease risk.
Buckwheat microgreens are versatile and can be easily incorporated into the diet to increase the supply of essential nutrients or cover deficiency states.
References
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