Ingredients
- 1 tbsp broccoli microgreens powder
- 1tbsp radish microgreens powder
- 1 tbsp red cabbage microgreens powder
- 1 ripe banana
- 1 cup fresh spinach
- 1 cup milk kefir
- ½ cup strawberries
- 1 tablespoon grated fresh turmeric
- 2 tablespoons ground chia seeds
- Dash of cayenne pepper
Instructions
Add the ripe banana, broccoli, radish microgreens, red cabbage powder, fresh spinach, and strawberries in a blender.
Blend everything for about 30 seconds until smooth and well combined.
Separately, mix the chia seeds with 6 tablespoons of water and soak for about 10 minutes until they form a gel. Add to the smoothie along with the grated turmeric root.
Serve.
Properties
Broccoli microgreens powder is a rich source of compounds called glucosinolates, which are found in cruciferous vegetables such as broccoli, cauliflower, and kale. When cut or chewed, glucosinolates are converted into other active compounds, including isothiocyanates and sulforaphane, which are known for their anti-cancer properties.
On the other hand, radish microgreens powder also contain plant compounds such as glucosinolates and anthocyanins, which have been shown to prevent cancer. In addition, radish microgreens contain high levels of vitamin C, which is an antioxidant that helps protect the body’s cells from free radical damage that can lead to cancer.
The anthocyanins present in red cabbage microgreens powder are able to reduce the risk of cancer. They can inhibit the growth of cancer cells, induce apoptosis or programmed cell death of cancer cells and reduce inflammation, a process that can promote cancer.
Spinach is also an excellent source of vitamin C, beta-carotene, and antioxidants.
Milk kefir is a fermented food that contributes beneficial bacteria and yeast to the intestine, promoting normal functioning and excretion of toxins.
The fiber provided by this shake is also important for the evacuatory function, as it forms complexes with toxic compounds that are then excreted. In addition, they attract water to the intestinal lumen, which promotes optimal motility and muscle contraction.
Finally, turmeric provides its active ingredient (curcumin), which is an excellent antioxidant and anticarcinogenic. If desired, a pinch of cayenne pepper can be added to give the shake a spicy touch and improve the absorption of turmeric.
The purpose of this shake is to provide substances that promote the neutralization of free radicals that alter the functioning of DNA and favor the activation of genes associated with cancer and the functional alteration of cells. In addition, it is important to provide substances that favor the elimination of toxins that may enter the body.
Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The author and publisher of this article are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this article.