Amaranth Microgreens are very fragile and light – weighing much less than other microgreens. They also take longer to grow! Therefore, they have a higher price per gram.
Use a small quantity of Amaranth Microgreens to add an intense ‘pop’ of colour to your dish.
- Vibrant magenta/red cotyledons & stems.
- Mild, sweet flavour.
Nutrient Description:
Vibrant pink colour, makes salads look interesting and fun. Amaranth comes with the benefits of being good for digestion, hearts and bones, being anti-inflammatory and also good for blood purification and clotting. Amaranth also has one of the highest concentrations of Vitamin K of all the microgreens.
Nutrients:
- Vitamin K
- Vitamin E
- Vitamin C
- Vitamin A
- Vitamin D
- Protein
- Magnesium
- Calcium
- Iron
- Beta-Carotene
- Lutein/ Zeaxanthin
References:
Xiao, Z., Lester, G. E., Luo, Y., & Wang, Q. (2012). Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens. Journal of Agricultural and Food Chemistry, 60(31), 7644-7651.
Weber, C. F. (2017). Broccoli microgreens: A mineral-rich crop that can diversify food systems. Frontiers in nutrition, 4, 7.
Burguieres, E., Mccue, P., KWON, Y. I., & Shetty, K. (2008). Health‐related functionality of phenolic‐enriched pea sprouts in relation to diabetes and hypertension management. Journal of Food biochemistry, 32(1), 3-14.
Liu, H., Chen, Y., Hu, T., Zhang, S., Zhang, Y., Zhao, T., … & Kang, Y. (2016). The influence of light-emitting diodes on the phenolic compounds and antioxidant activities in pea sprouts. Journal of Functional Foods, 25, 459-465.
U.S. Department of Agriculture. Agricultural Research Service. https://www.usda.gov/
https://betterme.world/articles/sunflower-microgreens-nutrition/
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