Radish Microgreens | Daikon

Radish microgreens have a sharp, peppery flavor that is a perfect addition to any dish.

They are an excellent source of vitamins A, C, and E and are a good source of calcium, iron, and magnesium.

They are packed with nutrients and antioxidants and are a great way to add flavor and nutrition to your diet.

Radish microgreens are versatile ingredients that can be used in salads, soups, sandwiches, wraps, and more.

They are also a good source of potassium and calcium.

They are low in calories and fat and are a healthy addition to any diet.

 

Nutrient Description:

Anti-bacterial, Antiviral, Detoxifying, Mucus Dissolving in the Respiratory Tract, Digestive Support, Blood Thinner, Prevents Anaemia, Osteoporosis and Cardiovascular Diseases.

One of the highest in polyphenols out of all microgreens, as well as having 4 times the amount of magnesium as mature Radishes

Taste: Fresh, Sharp, Spicy

Nutrients: 

• 30-35% Protein
• Polyphenols
• Rich in minerals
• Magnesium
• Iron
• Potassium
• Calcium
• Sodium
• Phosphorus
• Zinc
• Contains Vitamins
• A
• B1, B2
• C
• E
• K
• Mustard oil

References:

Xiao, Z., Lester, G. E., Luo, Y., & Wang, Q. (2012). Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens. Journal of Agricultural and Food Chemistry, 60(31), 7644-7651.
Weber, C. F. (2017). Broccoli microgreens: A mineral-rich crop that can diversify food systems. Frontiers in nutrition, 4, 7.

Burguieres, E., Mccue, P., KWON, Y. I., & Shetty, K. (2008). Health‐related functionality of phenolic‐enriched pea sprouts in relation to diabetes and hypertension management. Journal of Food biochemistry, 32(1), 3-14. 

Liu, H., Chen, Y., Hu, T., Zhang, S., Zhang, Y., Zhao, T., … & Kang, Y. (2016). The influence of light-emitting diodes on the phenolic compounds and antioxidant activities in pea sprouts. Journal of Functional Foods, 25, 459-465.

U.S. Department of Agriculture.  Agricultural Research Service. https://www.usda.gov/

https://betterme.world/articles/sunflower-microgreens-nutrition/

https://www.medicalnewstoday.com/articles/316075#nutrition