Watercress Seeds

Watercress Seeds

Nutritional Highlights

Nutrient-Dense Powerhouse: Watercress is packed with vitamins A, C, and K, as well as essential minerals like calcium, iron, and potassium.
Antioxidant Rich: Contains powerful antioxidants that help protect cells from damage.
Low in Calories: A low-calorie, high-nutrient food.

Growing Instructions

Garden Cultivation

Choose Your Spot: Watercress thrives in cool, moist conditions. A shaded, damp area near a pond or stream is ideal.
Prepare the Soil: Ensure the soil is rich in organic matter and well-draining.
Sowing: Sow seeds directly into the soil, covering them lightly.
Watering: Keep the soil constantly moist. Watercress requires plenty of water.
Harvesting: Harvest leaves as needed, cutting them just above the soil line.

Microgreen Cultivation

Soaking: Soak seeds in warm water for 2-4 hours to speed up germination.
Planting: Sow seeds on a moistened growing medium, such as soil or coconut coir.
Light: Place the tray in a bright, well-lit area, but avoid direct sunlight.
Watering: Mist the growing medium daily to keep it moist.
Harvesting: Harvest microgreens when they reach 1-2 inches in height, using scissors to cut them at the base.

Culinary Uses

• Fresh and Zesty: Add fresh watercress leaves to salads, sandwiches, and soups.
• Flavorful Garnish: Use as a garnish for soups, stews, and roasted meats.
• Pesto Perfection: Create a unique pesto using watercress as the base.
• Microgreen Magic: Watercress microgreens add a peppery flavor and vibrant green color to dishes.
• Watercress is a fast-growing, cold-hardy green that can be harvested multiple times throughout the growing season.