Garlic Chive Nutrition Fact Sheet

Garlic chives (Allium tuberosum), also known as Chinese chives, are a versatile herb used in many cuisines. Their mild garlic-onion flavor and rich nutritional profile make them a valuable addition to a healthy diet. 

Nutritional Profile

Vitamins

• Vitamin A: Essential for vision, immune function, and skin health.
• Vitamin C: A potent antioxidant crucial for immune support and collagen production.
• Vitamin K: Plays a vital role in blood clotting and bone health.
• Folate (Vitamin B9): Important for cell growth and development.

Minerals

• Calcium: Crucial for bone health, muscle function, and nerve transmission.
• Iron: Necessary for oxygen transport in the blood.
• Potassium: Helps regulate blood pressure and supports heart health.
• M agnesium: Involved in numerous bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. 
   

Other Beneficial Compounds

• Allicin: A sulfur-containing compound with antioxidant and antimicrobial properties.
• Flavonoids: Antioxidant compounds that may protect against chronic diseases.
• Dietary Fiber: contributes to healthy digestion.
• Sulfur compounds.

Health Benefits

• Antioxidant Activity:  Allicin and flavonoids contribute to the antioxidant capacity of garlic chives, helping to neutralize free radicals and protect against oxidative stress. (Source: Research on Allium species)
• Immune System Support:  Vitamin C and allicin support immune function, potentially helping to protect against infections. (Source: Research on Allium species)
• Cardiovascular Health:  Allicin has been associated with potential benefits for cardiovascular health, including supporting healthy blood pressure and cholesterol levels. Potassium also aids in healthy blood pressure. (Source: Research on Allicin and Potassium)  
• Anti-inflammatory Effects:  Compounds in garlic chives may exhibit anti-inflammatory properties. (Source: Research on Allium species)  
• Digestive Health:  Dietary fiber promotes healthy bowel movements.

Important Considerations

• Individuals with allergies to Allium vegetables (such as garlic and onions) should exercise caution.
• While garlic chives offer numerous health benefits, they should be consumed as part of a balanced diet.

Key Takeaways

• Garlic chives are a nutrient-rich herb with potential health benefits.
• Their antioxidant, immune-supporting, and cardiovascular properties make them a valuable addition to a healthy diet.
• As with any food, moderation and awareness of potential allergies are important.

References and Supporting Information

• Research on Allium Species:  Studies on the Allium genus, which includes garlic and onions, provide a foundation for understanding the health benefits of garlic chives. These studies often highlight the antioxidant, anti-inflammatory, and cardiovascular effects of compounds like allicin. You can find these studies through databases like PubMed.
• Allicin Research:  Numerous studies have investigated the properties of allicin, focusing on its antimicrobial, antioxidant, and cardiovascular effects.
• Potassium and Blood Pressure:  The role of potassium in regulating blood pressure is well-established in nutritional science.  
• USDA FoodData Central:  The USDA FoodData Central database can be a valuable resource for finding detailed nutritional information on various foods, including garlic chives.
• Wisconsin Horticulture: Garlic Chives, Allium tuberosum
• Whipbird Environmental: Growing, Harvesting and Using Garlic Chives
• National Center for Biotechnology Information: Military Strategies for Sustainment of Nutrition and Immune Function in the Field.

Disclaimer:  The information provided in this article is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The author and publisher of this article are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this article.