Red Veined Sorrel Microgreen Nutrition Fact Sheet
Red veined sorrel microgreens (Rumex sanguineus) are young, edible seedlings characterized by their vibrant green leaves and striking red veins. They offer a tangy, lemony flavor and a concentrated source of essential nutrients.
Nutrition Profile
Vitamins:
- Vitamin A: High content, important for vision, immune function, and skin health.
- Vitamin C: Excellent source, an antioxidant vital for collagen production and immune support.
- Vitamin K: Contributes to blood clotting and bone health.
Minerals:
- Iron: Essential for oxygen transport in the body.
- Calcium: Important for bone health.
- Potassium: Important for maintaining healthy blood pressure.
Other Nutrients:
- Antioxidants: Rich in polyphenols, flavonoids (including quercetin), and other antioxidants that combat oxidative stress.
- Fiber: contributes to digestive health.
Health Benefits
- Antioxidant Power: The high concentration of antioxidants helps neutralize free radicals, potentially reducing the risk of chronic diseases.
- Immune Support: Vitamin C plays a crucial role in strengthening the immune system.
- Heart Health: Antioxidants and fiber contribute to cardiovascular health.
- Anti-inflammatory Properties: Flavonoids like quercetin possess anti-inflammatory effects.
Important Considerations
- Oxalic Acid: Sorrel contains oxalic acid, which can interfere with calcium absorption. Individuals prone to kidney stones should consume it in moderation.
- Moderation: As with any food, moderation is key. Especially for pregnant and breastfeeding women.
References
- Microgreens World: Sorrel Microgreens: Unlocking the Secrets of Optimal Nutrition: https://microgreensworld.com/sorrel-microgreens-nutrition/
- Healthline: Sorrel: Nutrients, Benefits, Downsides, and Recipes: https://www.healthline.com/nutrition/sorrel-benefits
- UNS Farms: UNS Red Veined Sorrel Microgreen: https://unsfarms.com/uns-red-veined-sorrel-microgreen
- Albion Fine Foods Ltd. : Micro Red Vein Sorrel punnet: https://www.albionfinefoods.com/micro-red-vein-sorrel/p/1431
- MP seeds: Sorrel, Red Veined Microgreens seeds: https://mpseeds.eu/sorrel-red-veined-microgreens-seeds
Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The author and publisher of this article are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this article.