Kohlrabi Microgreens

Kohlrabi Microgreens

Kohlrabi is a type of cabbage with a mild, sweet flavor. It is often eaten raw or used in salads, but can also be cooked.

Kohlrabi microgreens are a type of baby greens that are harvested when the plant is just a few inches tall.

They have a slightly spicy flavor and are a good source of vitamins A, C, and K.

Kohlrabi microgreens are a healthy addition to any diet. They are low in calories and fat, and high in fiber.

They also contain important vitamins and minerals, including vitamins A, C, and K.

They are a good source of antioxidants, which can help protect the body against disease.

Adding kohlrabi microgreens to your diet is a great way to boost your intake of important vitamins and minerals.

They can be used in a variety of dishes, including salads, soups, and stir-fries.

They are also a good addition to smoothies and juices.

 

Nutrient Description: 

KohlRabi boosts and improves your immune system, urinary system and digestive system.  It helps with heart health, lowers blood pressure and can reduce the risk of obesity and diabetes.

Nutrients:

• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B6
• Vitamin C
• Iron
• Potassium
• Phosphorus
• Calcium
• Magnesium
• Sulphur
• Zinc

References:

Xiao, Z., Lester, G. E., Luo, Y., & Wang, Q. (2012). Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens. Journal of Agricultural and Food Chemistry, 60(31), 7644-7651.
Weber, C. F. (2017). Broccoli microgreens: A mineral-rich crop that can diversify food systems. Frontiers in nutrition, 4, 7.

Burguieres, E., Mccue, P., KWON, Y. I., & Shetty, K. (2008). Health‐related functionality of phenolic‐enriched pea sprouts in relation to diabetes and hypertension management. Journal of Food biochemistry, 32(1), 3-14. 

Liu, H., Chen, Y., Hu, T., Zhang, S., Zhang, Y., Zhao, T., … & Kang, Y. (2016). The influence of light-emitting diodes on the phenolic compounds and antioxidant activities in pea sprouts. Journal of Functional Foods, 25, 459-465.

#U.S. Department of Agriculture.  Agricultural Research Service. https://www.usda.gov/

https://betterme.world/articles/sunflower-microgreens-nutrition/

https://www.medicalnewstoday.com/articles/316075#nutrition