Quinoa and Kale Salad with Pea Shoots
Ingredients:
- 1 cup cooked quinoa
- 1 cup chopped kale
- 1/4 cup pea shoots
- 1/4 cup chopped red onion
- 1/4 cup dried cranberries
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Combine quinoa, kale, pea shoots, red onion, and cranberries in a bowl.
- Drizzle with lemon juice and olive oil.
- Season with salt and pepper.
- Toss to coat.
Nutritional Benefits:
- Quinoa: A complete protein, meaning it contains all nine essential amino acids. Also a good source of fiber, iron, and magnesium.
- Kale: High in vitamins A, C, and K, as well as calcium and iron.
- Pea Shoots: Contain high levels of vitamins A, C, and K, as well as calcium, iron, and magnesium.