Mizuna Red Seeds

Mizuna Red Seeds

Nutritional Highlights

Rich in Antioxidants: Mizuna Red is packed with antioxidants, particularly anthocyanins, which give the leaves their vibrant red color.
Essential Vitamins and Minerals: It’s a good source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium.
Low in Calories: A nutrient-dense, low-calorie addition to your diet.

Growing Instructions

Garden Cultivation

Sowing: Sow seeds directly into well-drained soil in early spring or late summer.
Planting Depth: Cover seeds lightly with soil.
Spacing: Thin seedlings to 6-8 inches apart.
Watering: Keep the soil consistently moist, but avoid overwatering.
Sunlight: Mizuna Red thrives in full sun to partial shade.
Harvesting: Harvest leaves as needed, cutting them just above the soil line.

Microgreen Cultivation

Soaking: Soak seeds in warm water for 2-4 hours to speed up germination.
Planting: Sow seeds on a moistened growing medium, such as soil or coconut coir.
Light: Place the tray in a bright, well-lit area.
Watering: Mist the growing medium daily to keep it moist.
Harvesting: Harvest microgreens when they reach 1-2 inches in height, using scissors to cut them at the base.

Culinary Uses

• Add a Pop of Color: The vibrant red color of Mizuna Red makes it a stunning addition to salads.
• Peppery Flavor: Its peppery flavor pairs well with milder greens, such as lettuce or spinach.
• Versatile Ingredient: Use it in stir-fries, soups, or as a garnish.
• Microgreen Magic: Mizuna Red microgreens add a burst of flavor and color to sandwiches, soups, and salads.
• Mizuna Red is a fast-growing, cold-tolerant green that can be harvested multiple times throughout the growing season.