Ingredients for Eyesight Repair Smoothie
- 3/4 cup blueberries
- 1/2 cup almond milk
- 1/2 cup plain Greek yogurt
- 1 Tbsp. ground flaxseeds
- 2 Tbsp. honey
- 1 cup frozen peaches
- 2 tbsp amaranth microgreens powder
Instructions
Add the blueberries, greek yogurt and frozen peaches to the blender. Add the almond milk and mix until it is well combined.
Add honey and microgreens powder. Blend for about 30 seconds until smooth and well combined.
Separately, mix the flaxseeds with 3 tablespoons of water and soak for about 10 minutes until they form a gel. Add to the smoothie. Mix and serve.
Properties
Peaches are good for eye health for several reasons. First, they contain antioxidants such as vitamin C, which can help prevent eye damage caused by free radicals. In addition, peaches also contain carotenoids, such as lutein and zeaxanthin, which are important for maintaining healthy vision and preventing eye diseases such as age-related macular degeneration. Peaches are also a good source of vitamin A, which is essential for overall eye health.
Greek yogurt is good for eyesight because it is an excellent source of essential nutrients for the eyes, including vitamin A and zinc. Vitamin A is important for overall eye health and plays an important role in protecting the cornea, lens, and retina of the eyes. Zinc is also beneficial for eye health as it is essential for the production of melanin, a substance that helps protect the eyes from UV radiation and gives protection against eye diseases such as macular degeneration. In addition, Greek yogurt is rich in protein, which can help maintain eye tissue health and improve visual function.
Blueberries contain antioxidants called anthocyanins that help protect retinal cells from the damaging effects of free radicals. Free radicals are unstable molecules that form in the body as a result of normal metabolism, environmental exposure, and other factors. When there is an excessive accumulation of free radicals in the body, they can damage cells and tissues, including those of the retina. By adding blueberries to this smoothie, you can help prevent retinal degeneration and maintain good long-term eye health.
Amaranth microgreens are rich in nutrients that are important for eye health, such as vitamin A, iron, beta-carotene, ascorbic acid (vitamin C), and lutein. Vitamin A is essential for maintaining good eye health and preventing night blindness and other vision problems. Lutein is another important nutrient found in amaranth microgreens and helps prevent macular degeneration, which is a major cause of vision loss in older people. In addition, the beta-carotene and vitamin C in amaranth microgreens also act as antioxidants, helping to protect retinal cells from the damaging effects of free radicals, which contributes to good long-term eye health.
This smoothie is ideal to complement an anti-inflammatory and antioxidant-rich diet to further enhance its benefits for eye health.
Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The author and publisher of this article are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this article.
