Microgreen How To Guides

Mustard greens microgreens, celebrated for their miniature size and remarkable nutritional content, represent a valuable addition to one’s dietary repertoire. Delving deeper into their nutrient composition unveils the impressive array of essential components that contribute to their nutritional significance.

Sunflower microgreens, the young and tender shoots of sunflower plants, are gaining popularity for their mild flavor and impressive nutritional content. These petite greens offer a delightful addition to various dishes while providing a plethora of essential nutrients that promote overall health.

In addition to adding flavor and color to foods, beet microgreens are a rich source of antioxidants. Incorporating this young variety of vegetables into your diet can be a simple way to get the nutritional benefits you need without investing a lot of time in preparing elaborate meals. 

The properties of carrot microgreens have made this food a “superfood” or a “functional food.” This means that its value is not simply in its nutritional contribution but is also considered a food with health-promoting and disease-preventing properties.

It is common to associate buckwheat as an ingredient only used in making cookies, pasta or as a wheat substitute for people with digestive disorders. Despite this, buckwheat microgreens are a better choice for many reasons. They are low in calories, and their nutrients are more concentrated than the cereal grain.

Chard microgreens (also known in Australia as Silverbeet) are ideal for replacing adult analogs, as their digestion is much lighter and optimal. This is because there are no hard parts, with insoluble fibers in young plants, which is very convenient for people with digestive problems.

Pea microgreens are those young seedlings that can be obtained from the same peas obtained from the pods of the plants. It is one of the most widely accepted microgreens with a neutral flavor, ideal for incorporating sweet or savory preparations.

Radish microgreens belong to the Brassicae family, to which broccoli, cauliflower and Brucella sprouts also belong. They have a somewhat spicy taste and are delicious when consumed in salads, smoothies, as a topping on hot dishes, with hamburgers, etc. But the versatility of consumption is not their only benefit. These tiny seedlings are loaded with essential nutrients.

Broccoli microgreens are one of the most delicious vegetables. They have a somewhat spicy and crunchy taste. They also provide abundant vitamins, minerals, and antioxidants.

Amaranth is commonly known as a pseudo-grain used by the Aztecs and is currently very popular in Mexican culture. However, other varieties of amaranth are cultivated for the purpose of using the leaves.